I am so excited to have 500 women going through my FASTer Way to Fat Loss Program this month. I truly believe this is the very best product on the market for those looking to burn fat and increase energy. Because of that, I am committed to spreading the word and helping as many women as possible reach their health and fitness goals in 2017.
Each round of signups, I get asked a number of questions regarding my program. While many of them have to do with Intermittent Fasting and Carb Cycling, there are other, more general questions, that come up pretty regularly. So, I want to go ahead and answer those questions in one place. If you have questions specifically related to Intermittent Fasting or Carb Cycling, I’ve written a post answering the ones I am most commonly asked, so be sure to check that out. This post will address the more general questions I am asked about the program.
If I am already a member of a gym and doing regular classes, or if I am meeting with a personal trainer, can I just continue with my current workouts, and use your food cycle?
My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into my program.
If you were seeing incredible results, and were truly passionate about your current lifestyle, you would not be searching for other solutions.
My program is designed to work as a whole. I pair our nutritional cycle with our workouts, because that is what gets the very best results. It is absolutely critical that we are fueling our bodies for our workouts, and teaching them how to burn fat instead of glucose throughout the day.
If you belong to a gym like Orangetheory, are doing Pilates, Yoga or Barre, then I highly recommend you do my workouts for the first few weeks. I definitely want you to keep doing workouts you love, so am all for you adding yours in. However, it is important that we discuss what you are doing, so that we can make sure your food cycle is matched accordingly.
If you are working with a personal trainer, I would obviously want you to continue with that, but again would have you look at your food cycle to ensure you are eating the right amount on the days you are working out!
Is it okay to participate in FASTer Way to Fat Loss if I am breastfeeding?
Yes! However, there are some things we may need to modify. Throughout the program we will listen to your body, and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat, you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. My program is designed to fuel your body in a way that is perfectly safe for nursing moms.
Do I need to purchase any shakes or supplements to participate in this program?
No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food, and this program is based on that premise. Nothing is required but hard work, commitment and positivity.
Am I a good fit for this program?
This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who have a foundation of working out and under 60 pounds to lose.
My program is challenging and will require commitment. If you have more than 60 pounds to lose and have not worked out in a long time, then we can make the program work for you, but it will require some modifying. If that’s you, I will have you start with our nutritional cycle then ease you into our workouts. I truly want you to see results, but I also want you to be safe and remain injury free. So, if you have more than 60 pounds to lose, we will move a little more slowly, but will eventually be able to ease you into the full program and lifestyle, over time.
If you have 100+ pounds to lose, we will need to start you somewhere else. If that’s you, then yay for you wanting to live a healthier lifestyle, and please feel free to email me to set up a consult, so that we can find you the perfect starting point!
This year my FASTer Way to Fat Loss program is a new and improved version of this already successful program. The workouts are completely new, and the food cycle has been tweaked and fine tuned to get you the very best results, or your money back! I truly stand behind this program and hope to help thousands of women get healthy, fit and strong in 2017!
Fit Pregnancy and Parenting 